Vegetarian and vegan recipes

Almond-Date Squares


I hope you like almonds because these (sugar-free, no-added fat) almond-date squares contain three forms of them. Almond meal from grinding the nuts, almond extract, and sliced almonds. It's a party in your mouth, if you ask me.

P.S. You can experiment with this recipe by substituting the raw almonds with other nuts. I made another delicious version using one cup of raw walnuts, cocoa powder instead of coconut flakes, vanilla extract, and a mixture of melted carob & dark chocolate drizzled on top once it came out of the oven. Delightful! Hazelnuts would work nicely too, don't you think?

P.P.S. More wholesome baked goods.



Almond-Date Squares
  • 1 cup raw almonds
  • 1 cup fresh dates, packed
  • 1 cup brown rice flour
  • 1/4 cup sliced almonds
  • 1/4 cup unsweetened coconut flakes
  • 2 eggs
  • 1/2 tsp almond extract (or 1 tsp vanilla extract)

Preheat oven to 350 F. Pit your dates.


In a food processor, add the raw almonds, brown rice flour and dates. Process until you get a coarse mixture. Add the coconut flakes, eggs and almond extract and process until smooth. Left to right, top to bottom, it should go like this:


Press mixture into a medium-sized baking dish.


Sprinkle the dish with the sliced almonds. Press gently on the almonds so they adhere to the surface.


Bake in pre-heated oven for 12-15 minutes. Switch oven to broil for the last minute of baking so that the almonds get golden.


Cut into 24 squares. Indulge, guilt-free!


Recipe adapted from Vicki Chelf Hudon.


Got any suggestions for Craving Greens?


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